• organge human icon surround by green leaves with text saying Wellness Counseling


    Providing Support Services to Improve Students' Socio-Emotional Well-Being and Academic Success

    We provide individual counseling, group counseling, crisis counseling, brief intervention program (Drugs & Alcohol), student presentations, parent presentation, and alternative to suspension program/restorative practices.


    You can request to speak with a Wellness Counselor while campuses are closed by phone or email.  We take appointments during regular school days and hours.  To learn more about us and our offerings, please watch our Back to School Night video


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    Cap Drop-In hours: 


     Thursday: Lunch-12:45pm-1:15pm

    Lisa Windes- LMFT #90768 
    Wellness Counselor 

     photo of Mx. Truc

    Drop-In hours:

    Monday: 1st Period-8:30am-9:20am
    Tuesday: 2nd Period-8:30am-10:00am
    Thursday: 2nd Period-8:30am-10:00am
     Friday: 1st Period-8:30am-10:00am


    Truc Nguyen, LMFT #106005 
    Wellness Counselor 
    tnguyen@smuhsd.org  650-558-2749
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    Drop -In hours:

    Monday: 2nd Period-9:25am-10:15am
    Wednesday: 1st Period & Brunch-8:30am-10:10am
    Friday: Lunch-11:50am-12:20pm
    Lucero Govea, AMFT #90804 (Bilingual Spanish)
    Lead Wellness Counselor


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    Evelyn Mejia

    Wellness Counselor 
    Appointments w/Ms. Mejia

    Drop -In hours: 

    Monday: Brunch-10:15am-10:25am, 5th Period-12:55pm-1:45pm
    Tuesday: 6th Period-1:25pm-2:55pm
     Wednesday: 7th period-2:10pm-3:40pm

     If this is a medical or mental health emergency please contact one of the numbers below. Here are Crisis Resources you can contact directly:

    • Crisis Text Line: text "home" to 741-741
    • National Suicide Prevention Hotline: 1-800-273-8255
    • Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
    • StarVista Crisis Hotline: 650-579-0350
    • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
    • 911 or visit your nearest hospital emergency room if you can get there safely 

    Puede solicitar hablar con un consejero de bienestar mientras las escuelas están cerradas por teléfono, correo electrónico o puede inscribirse para recibir asistencia sin cita previa.  Tomamos citas durante días y horarios regulares de la escuela.

    Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:

    • Línea de texto de crisis: envíe un mensaje de texto a "home" al 741-741
    • Línea directa nacional de prevención del suicidio: 1-800-273-8255
    • Alerta anónima: www.anonymousalerts.com/sanmateouhsd
    • Línea Directa de Crisis de StarVista: 650-579-0350
    • Línea Nacional Directa de Violencia Doméstica: 1-800-799-7233, www.thehotline.org/
    • 911 o visite la sala de emergencias del hospital más cercano si puede llegar con seguridad



    • 危机信息专线: 发信息"home" 到741-741
    • 全国自杀预防热线:1-800-273-8255
    • StarVista 危机热线: 650-579-0350
    • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
    • 打911 或是前往离你最近的医院急症室



Care Solace

  • Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.

Wellness Resources for Parents and Guardians