Eat Healthy and Be Active

  • Eat Healthy Be Active Community Health Workshops

    We can help you:

    • Identify what creates a healthy lifestyle
    • Become a nutritious food detective
    • Prepare flavorful healthy meals and tasty snacks
    • Be a smart and healthy shopper on a budget
    • Discover how mindfulness and meditation can benefit your health
    • Make exercise fun
    • Improve your English while you learn

    Workshops include food tastings and field trips to discover community health resources.

    Workshops

    • Six Saturdays: February 16 through March 23
    • 9:00 a.m. - 1:00 p.m.
    • San Mateo Adult School, Room 25

    Register in person at the SMART Center.

    Cost:  Free

    For more information contact Health Program Coordinator, Stephanie Kriebel at 650-558 - 2119 or skriebel@smuhsd.org

     

    Download the flyer

     

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