PE Weight Conditioning
Grades 10 - 12
SMUHSD Elective Course
Students will learn how to develop a weight training program designed around their own needs, goals, and strengths. They will learn to make connections between anatomy and weight training. Students will be evaluated on their own improvement and their ability to construct and follow an effective personal workout plan.

Introduction to Yoga
Grades 10 - 12
SMUHSD Elective Course
This course is designed to introduce students, safely and accessible, to the basic postures, breathing techniques, and relaxation methods of yoga. Students will begin to experience the benefits of stretching, moving and breathing freely. They will learn relaxation techniques, relieve built-up stress and ultimately live a healthier day-to-day life. The aim of this course is to promote flexibility, vibrant health, and increase individuals quality of life.

Team Sports
Grades 10 - 12
SMUHSD Elective Course
This class is designed for students who want to improve their speed, quickness and explosiveness, through the use of speed ladders, hurdles, weight training and performing plyometric exercises. Students will be provided instruction and guidance to help improve their speed and will be evaluated on their ability to show improvement and develop their own personal workout plan. No homework and no uniform required, however, students will need to dress appropriately for working out.