Mental Health Resources for Students During School Closures
We recognize that our students may feel additional stress and anxiety during this period of uncertainty.
Students can request to speak with a Wellness Counselor while campuses are closed by phone, email or visit the links below to sign up for drop-in support. We take appointments during regular school days and hours.
- Aragon: https://go.oncehub.com/AHSWellnessDropIn
- Burlingame: https://go.oncehub.com/BHSWellnessDropIn
- Cap: https://go.oncehub.com/CHSWellnessDropIn
- Hillsdale: https://go.oncehub.com/HHSWellnessDropIn
- Mills: https://go.oncehub.com/MHSWellnessDropIn
- Middle College: https://go.oncehub.com/ACryan
- Peninsula: https://go.oncehub.com/PHSWellnessDropIn
- San Mateo: https://go.oncehub.com/SMHSWellnessDropIn
- TUPE: https://go.oncehub.com/TUPEWellnessDropIn
If this is a medical or mental health emergency, please contact the following sources immediately:
- Crisis Text Line: text "home" to 741-741
- National Suicide Prevention Hotline: 1-800-273-8255
- Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
- StarVista Crisis Hotline: 650-579-0350
- National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
- 911 or visit your nearest hospital emergency room if you can get there safely
Overview of the Mental Health Program!
Welcome to the Mental Health Program!
According to the latest research, one in five students living in the United States demonstrates signs or symptoms of a mental health disorder: anxiety, depression, trauma, etc. However the vast majority – nearly 80 percent – of students who need mental health services will not receive them.
The San Mateo Union High School District has partnered with the Peninsula Health Care District and Stanford University to implement an expanded mental health program. Each school has at least two Wellness Counselors to provide counseling, consultation, professional development, parent support and crisis intervention for all students on site. Additionally, three Health and Wellness Coordinators serve two high schools each, providing an additional level of support, including supervision for the Wellness Counselors, participation on the site leadership teams and building capacity for various levels and types of interventions.
Throughout the school year, we will continue to advance and improve this initiative as we build our capacity to address student mental health needs more effectively and efficiently. Your children's well being is of the utmost importance to us and we are dedicated to meeting their needs.
On November 5, 2019, Congresswoman Jackie Speier hosted a districtwide event at Hillsdale High School. Watch "Learning to Listen: Youth Perspectives on Mental Health" panel discussion below.
The Art of Self Care Workshop
Presented by Capuchino High School's GATE - Open to ALL SMUHSD students
The Art of Self Care with Michelle Holdt
Date: Tuesday, November 10
Zoom link will be given upon registration.
In this online workshop you will be introduced to three effective self-care strategies you can practice at home during this very difficult time: Art Making, Mindfulness, and Gratitude for What Is.
Author and the Arts and Restorative Learning Coordinator for San Mateo County Office of Education