Eat Healthy and Be Active

  • Community Health Workshops


    Eat Healthy Be Active

    • Six Saturdays: September 21 to October 26
    • 9:00 a.m. - 1:00 p.m.
    • San Mateo Adult School, Room 25
    • Identify what creates a healthy lifestyle
    • Become a nutritious food detective
    • Prepare flavorful healthy meals and tasty snacks
    • Be a smart and healthy shopper on a budget
    • Discover how mindfulness and meditation can benefit your health
    • Make exercise fun
    • Improve your English while you learn
    • Workshops include food tastings and field trips to discover community health resources.

    Fresh Approach -  Nutrition workshops in Spanish


    Food Waste Reduction

    Want help saving money and wasting less?  In this 3-class series, you will learn how to store and preserve
    foods, make good use of leftovers and food scraps, the basics of composting, and more!

    • Three Saturdays - from 9 to 10 am
    • Oct 12th: My Food Values and Habits
    • Oct 19th: Is It Trash?
    • Oct 26th: Food Preservation and Storage
    • San Mateo Adult School, Room #41
    • Cost:  Free
    • To reserve your seat:  Call 925-771-2990 or email
    • Download the flyer

    For more information contact Health Program Coordinator, Stephanie Kriebel at 650-558 - 2119 or