Eat Healthy and Be Active

  • Community Health Workshops

     

    Workshops

    Eat Healthy Be Active

    • Six Saturdays: September 21 to October 26
    • 9:00 a.m. - 1:00 p.m.
    • San Mateo Adult School, Room 25
    • Identify what creates a healthy lifestyle
    • Become a nutritious food detective
    • Prepare flavorful healthy meals and tasty snacks
    • Be a smart and healthy shopper on a budget
    • Discover how mindfulness and meditation can benefit your health
    • Make exercise fun
    • Improve your English while you learn
    • Workshops include food tastings and field trips to discover community health resources.
     

    Fresh approach Nutrition workshops in Spanish

    • Tuesdays: September 10 to October 29
    • 6:30 - 8 pm

    Food Waste Reduction

    • Three Saturdays:  9/21, 9/28, 10/5

    Register in person at the SMART Center.

    Cost:  Free

    For more information contact Health Program Coordinator, Stephanie Kriebel at 650-558 - 2119 or skriebel@smuhsd.org

     

    Download the flyer

     

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