Wellness Appointments During School Closures

  • Hello Burlingame High School Students and Families,

    Hello! You can request to speak with a Wellness Counselor while campuses are closed during this time by filling out Google Form. We take appointments during regular school hours, Monday-Friday from 8:00am - 3:30pm 

    If this is a medical or mental health emergency, DO NOT fill out this form. Here are Crisis Resources you can contact directly:

     

    • Crisis Text Line: text "home" to 741-741
    • National Suicide Prevention Hotline: 1-800-273-8255
    • Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
    • StarVista Crisis Hotline: 650-579-0350
    • 911 or visit your nearest hospital emergency room if you can get there safely 

     


    Hola alumnos y familias de Burlingame,

    ¡Hola! Puede solicitar hablar con un consejero de bienestar mientras las escuelas están cerradas.  Si usted desea hablar con un consejero favor de completar este formulario. Tomamos citas durante el horario escolar regular, de lunes a viernes de 8 a.m. a 3:30 p.m.

    Si se trata de una emergencia médica o de salud mental, NO complete este formulario. Aquí están los recursos de crisis que puede contactar directamente

    • Línea de texto de crisis: envíe un mensaje de texto a "home" al 741-741
    • Línea directa nacional de prevención del suicidio: 1-800-273-8255
    • Alerta anónima: www.anonymousalerts.com/sanmateouhsd
    • Línea Directa de Crisis de StarVista: 650-579-0350
    • 911 o visite la sala de emergencias del hospital más cercano si puede llegar con seguridad

    你好,Burlingame 高中的家长和学生们

    你好!在学校关闭期间您可以通过填写这张表格要求和我们的心理健康顾问交谈: https://docs.google.com/forms/d/e/1FAIpQLScQmze_Z7O9jgbjYUFons_F8E5CEs-_xZfWzDVDGbzdH97l7Q/viewform?usp=sf_link

    我们在正常的上课时间接受预约:周一到周五, 早上8点到下午3:30。 

    如果是有关身体或是心理健康的紧急情况,请不要填写此表.您可以直接联系危机资源部门:

     

    • 危机信息专线: 发信息"home" 到741-741
    • 全国自杀预防热线:1-800-273-8255
    • StarVista 危机热线: 650-579-0350
    • 打911 或是前往离你最近的医院急症室

     

     

Welcome

  • The Wellness Program at Burlingame High School provides prevention and short-term intervention for students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. In a safe and supportive environment, students can meet with a wellness counselor to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self-esteem, family life, drug and alcohol use, relationships and gender identity and lesbian, gay, bisexual, transgender, and queer+.  Students can learn positive, lifelong habits that contribute to their well-being and success. The Wellness Program provides short-term (up to 12 sessions) individual, group and/or drop-in support in a confidential, non-judgmental space staffed with therapists who are dedicated to improving the health, well-being and educational outcomes of all students.

     Services Provided:

    • Short-term (up to 12 sessions) individual counselor support
    • Group counseling
    • Drop-in & crisis support
    • School-related mental health assessment
    • Referrals to community partners for:
      • Long-term therapy
      • Family therapy
      • Acute or severe mental health/psychotic disorders
      • Eating disorders
      • Trauma

    Schedule
    Drop-In Hours

    Location:
    Building A

    Referral Process:
    Talk with your student's school counselor as the first step to accessing wellness services or come in during wellness drop-in hours.

Wellness Counselors

  • Christina Cabrera, LCSW
    ccabrera@smuhsd.org
    650.558.2876 

    Alexandra Roberts, LMFT
    aroberts@smuhsd.org
    650.558.2896

    Alisa Meyer, LMFT
    ameyer@smuhsd.org
    650.558.2863

Care Solace

  • Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.

Wellness Resources for Parents and Guardians