Wellness Appointments During School Closures

  • You can request to speak with a Wellness Counselor while campuses are closed by phone, email or you can sign up for drop-in support.  We take appointments during regular school days and hours.  

    • Crisis Text Line: text "home" to 741-741
    • National Suicide Prevention Hotline: 1-800-273-8255
    • Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
    • StarVista Crisis Hotline: 650-579-0350
    • National Domestic Violence Hotline: 1-800-799-7233, thehotline.org/
    • 911 or visit your nearest hospital emergency room if you can get there safely 

    Puede solicitar hablar con un consejero de bienestar mientras las escuelas están cerradas por teléfono, correo electrónico o puede inscribirse para recibir asistencia sin cita previa.  Tomamos citas durante días y horarios regulares de la escuela.

    Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:

    • Línea de texto de crisis: envíe un mensaje de texto a "home" al 741-741
    • Línea directa nacional de prevención del suicidio: 1-800-273-8255
    • Alerta anónima: www.anonymousalerts.com/sanmateouhsd
    • Línea Directa de Crisis de StarVista: 650-579-0350
    • Línea Nacional Directa de Violencia Doméstica: 1-800-799-7233, www.thehotline.org/
    • 911 o visite la sala de emergencias del hospital más cercano si puede llegar con seguridad

    在学校关闭期间您可以打电话,发电子邮件或者单击此处的链接来要求和我们的心理健康顾问交谈。你可以报名获得即时支持。我们在正常的上课时间接受预约。

    如果是有关身体或是心理健康的紧急情况,请直接联系危机资源部门:

    • 危机信息专线: 发信息"home" 到741-741
    • 全国自杀预防热线:1-800-273-8255
    • StarVista 危机热线: 650-579-0350

    • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
    • 打911 或是前往离你最近的医院急症室

Welcome

  • The Wellness Program at Burlingame High School provides prevention and short-term intervention for students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. In a safe and supportive environment, students can meet with a wellness counselor to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self-esteem, family life, drug and alcohol use, relationships and gender identity and lesbian, gay, bisexual, transgender, and queer+.  Students can learn positive, lifelong habits that contribute to their well-being and success. The Wellness Program provides short-term (up to 12 sessions) individual, group and/or drop-in support in a confidential, non-judgmental space staffed with therapists who are dedicated to improving the health, well-being and educational outcomes of all students.

     Services Provided:

    • Short-term (up to 12 sessions) individual counselor support
    • Group counseling
    • Drop-in & crisis support
    • School-related mental health assessment
    • Referrals to community partners for:
      • Long-term therapy
      • Family therapy
      • Acute or severe mental health/psychotic disorders
      • Eating disorders
      • Trauma

    Schedule
    Drop-In Hours

    Location:
    Building A

    Referral Process:
    Talk with your student's school counselor as the first step to accessing wellness services or come in during wellness drop-in hours.

Wellness Counselors

  • Christina Cabrera, LCSW
    ccabrera@smuhsd.org
    650.558.2876 

    Alexandra Roberts, LMFT
    aroberts@smuhsd.org
    650.558.2896

    Alisa Meyer, LMFT
    ameyer@smuhsd.org
    650.558.2863

Care Solace

  • Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.

Wellness Resources for Parents and Guardians