Special Message During School Closures

Your counselors will be available via email, phone, and videoconferencing during school hours.

Remind App
Text to 81010
Message: @puma-pride
Being added to the "PHS Counseling and Wellness" classroom will give you access to text one of us and for us to be able to contact you via text. 

You can request to speak with a Wellness Counselor while campuses are closed by phone, email or you can sign up for drop-in support. We take appointments during regular school hours.

If this is a medical or mental health emergency, please contact the following sources immediately: 

• Crisis Text Line: text "home" to 741-741
• National Suicide Prevention Hotline: 1-800-273-8255
• Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
• StarVista Crisis Hotline: 650-579-0350
• National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
• 911 or visit your nearest hospital emergency room if you can get there safely 

Puede solicitar hablar con un consejero de bienestar mientras las escuelas están cerradas por teléfono, correo electrónico o puede inscribirse para recibir asistencia sin cita previa.  Tomamos citas durante días y horarios regulares de la escuela.

Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:

• Línea de Texto de Crisis: envíe un mensaje de texto a "home" al 741-741
• Línea Directa Nacional de Prevención del Suicidio: 1-800-273-8255
• Alerta Anónima: www.anonymousalerts.com/sanmateouhsd
• Línea Directa de Crisis de StarVista: 650-579-0350
• Línea Nacional Directa de Violencia Doméstica: 1-800-799-7233, www.thehotline.org/
• 911 o visite la sala de emergencias del hospital más cercano si es posible llegar con seguridad

在学校关闭期间您可以打电话，发电子邮件或者单击此处的链接来要求和我们的心理健康顾问交谈。你可以报名获得即时支持。我们在正常的上课时间接受预约。

如果是有关身体或是心理健康的紧急情况,请直接联系危机资源部门:

• 危机信息专线: 发信息"home" 到741-741

• 全国自杀预防热线:1-800-273-8255

• 匿名警报: www.anonymousalerts.com/sanmateouhsd

• StarVista 危机热线: 650-579-0350
  
  
• National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/

• 打911 或是前往离你最近的医院急症室

Welcome to Peninsula's Wellness Center

Peninsula High School offers students the unique privilege of a Wellness Center on campus. The Wellness Center support students and their families in effectively addressing various social and emotional concerns that may arise during school. This is in lieu of supporting all our students as full rounded individuals whose needs might be outside of strictly academic guidance. Students can utilize services on their own as well as may be referred by teachers, guidance counselors, parents, assistant principals, staff, and friends. 

In addition, several mental health helpers are placed on the school site to assist students as needed. Ultimately, students are best supported toward academic success through the utilization of this role. In order for students to take advantage of this program, please sign the enclosed consent form and have your student return it to the school. Our wellness staff have experience supporting youth and families in educational settings. In addition to crisis support, They provides our students with short-term, solutions focused therapy to help navigate the myriad of struggles they face.

Lara L. Montoya, MS, LMFT
Wellness Counselor, Peninsula High School
T: 650-558-2435
Email: lmontoya@smuhsd.org

Click bit.ly for Ms. Montoya to meet