• organge human icon surround by green leaves with text saying Wellness Counseling


    Providing Support Services to Improve Students' Socio-Emotional Well-Being and Academic Success

    We provide individual counseling, group counseling, crisis counseling, brief intervention program (Drugs & Alcohol), student presentations, parent presentation, and alternative to suspension program/restorative practices.


    You can request to speak with a Wellness Counselor while campuses are closed by phone, email or you can sign up for drop-in support.  We take appointments during regular school days and hours.  To learn more about us and our offerings, please watch our Back to School Night video


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    Cap Drop-In hours: 

    Tuesdays:  6th period-12:30 pm-2:00pm  

    Thursdays: 7th period -2:00 pm-3:30pm 

    Lisa Windes- LMFT #90768 
    Wellness Counselor 

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    Drop-In hours:

    Monday: Period 1

     Wednesday: Period 1 &2

     Thursday: Period 3

     Friday: Period 2

    Truc Nguyen, LMFT #106005 
    Wellness Counselor 
    tnguyen@smuhsd.org  650-558-2749
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    Drop -In hours:

     Monday/Lunes: 7th period 

     Tuesday/Martes: 2nd period

     Wednesday/ Miercoles: 6th&7th period

    Friday/Viernes: 6th period/ Support Period & Office Hours time (12:30-3:00)

    Lucero Govea, AMFT #90804 (Bilingual Spanish)
    Lead Wellness Counselor


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    Evelyn Mejia

    Wellness Counselor 
    Appointments w/Ms. Mejia

     Ms. Mejia is currently on a Leave of Absence and will not be available for appointments

    Wednesday/ Miercoles: 1:00-2:00


     If this is a medical or mental health emergency please contact one of the numbers below. Here are Crisis Resources you can contact directly:

    • Crisis Text Line: text "home" to 741-741
    • National Suicide Prevention Hotline: 1-800-273-8255
    • Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
    • StarVista Crisis Hotline: 650-579-0350
    • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
    • 911 or visit your nearest hospital emergency room if you can get there safely 

    Puede solicitar hablar con un consejero de bienestar mientras las escuelas están cerradas por teléfono, correo electrónico o puede inscribirse para recibir asistencia sin cita previa.  Tomamos citas durante días y horarios regulares de la escuela.

    Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:

    • Línea de texto de crisis: envíe un mensaje de texto a "home" al 741-741
    • Línea directa nacional de prevención del suicidio: 1-800-273-8255
    • Alerta anónima: www.anonymousalerts.com/sanmateouhsd
    • Línea Directa de Crisis de StarVista: 650-579-0350
    • Línea Nacional Directa de Violencia Doméstica: 1-800-799-7233, www.thehotline.org/
    • 911 o visite la sala de emergencias del hospital más cercano si puede llegar con seguridad



    • 危机信息专线: 发信息"home" 到741-741
    • 全国自杀预防热线:1-800-273-8255
    • StarVista 危机热线: 650-579-0350
    • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
    • 打911 或是前往离你最近的医院急症室



Care Solace

  • Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.

Wellness Resources for Parents and Guardians