Wellness Counselors


    Hello San Mateo High School Students and Families! 

    Check out the SMHS Wellness Linktr.ee for important links and resources! 

    In person drop-in times are now available during regular school days and hours. The Wellness Center is located in Student Services. No appointment necessary!

    If this is a medical or mental health emergency, please contact the following sources immediately:

    • Crisis Text Line: text "home" to 741-741
    • National Suicide Prevention Hotline: 1-800-273-8255
    • Anonymous Alert: www.anonymousalerts.com/sanmateouhsd
    • StarVista Crisis Hotline: 650-579-0350
    • National Domestic Violence Hotline: 1-800-799-7233, thehotline.org/
    • 911 or visit your nearest hospital emergency room if you can get there safely 

    Consulte SMHS Wellness Linktr.ee para obtener enlaces y recursos importantes.

    Estudiantes pueden solicitar hablar con un consejero de bienestar durante las horas de
    drop-in.  Las horas de drop-in son ofrecidas durante dias y horarios regulares de la escuela.  El Centro de Bienestar se encuentra en Servicios Estudiantiles.  ¡No se necesita cita!

    Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:


    • Línea de Texto de Crisis: envíe un mensaje de texto a "home" al 741-741
    • Línea Directa Nacional de Prevención del Suicidio: 1-800-273-8255
    • Alerta Anónima: www.anonymousalerts.com/sanmateouhsd
    • Línea Directa de Crisis de StarVista: 650-579-0350
    • Línea Nacional Directa de Violencia Doméstica: 1-800-799-7233, www.thehotline.org/
    • 911 o visite la sala de emergencias del hospital más cercano si es posible llegar con seguridad

    查看 SMHS Wellness Linktr.ee 以获取重要链接和资源!





      • 危机信息专线: 发信息"home" 到741-741
      • 全国自杀预防热线:1-800-273-8255
      • 匿名警报: www.anonymousalerts.com/sanmateouhsd
      • StarVista 危机热线: 650-579-0350
      • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
      • 打911 或是前往离你最近的医院急症室

Wellness Program

  • The Wellness Program at San Mateo High School provides prevention and short term intervention for all students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. In a safe and supportive environment, students can meet with a wellness counselor to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self-esteem, family life, drug and alcohol use, relationships and gender identity and L.G.B.T.Q.+. Students can learn positive, lifelong habits that contribute to their well-being and success. The Wellness Program provides short-term (up to 12 sessions) individual, group and/or drop-in support in a confidential, non-judgmental space staffed with therapists who are dedicated to improving the health, well-being and educational outcomes of all students.

    Services Provided:

    • Short-term (12 session) individual counselor support
    • Group counseling
    • Drop-in & crisis support
    • Mental health assessments
    • Referrals to community partners for:
      • Long-term therapy
      • Family therapy
      • Acute or severe mental health/psychotic disorders
      • Eating disorders
      • Trauma

    Student Services, A Building

    Referral Process:
    Talk with your student's school counselor as the first step to accessing wellness services or come in during drop-in hours.


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