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Mental Health and Wellness

The San Mateo Union High School District’s School Based Mental Health and Wellness Program provides prevention and short term intervention services for all students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. 

In a safe and supportive environment students can meet with Wellness Counselors to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self esteem, family life, drug and alcohol use, relationships, gender identity and LGBTQ+.

Students can learn positive, lifelong habits that contribute to their well-being and success.

The Mental Health and Wellness Program provides short-term individual, group and drop-in support in a confidential, non-judgmental space staffed with Wellness Counselors who are dedicated to improving the health, well-being and educational outcomes of all students.

Resources

If this is a medical, mental health or immigration related emergency, please contact the following sources immediately:   

Crisis Resources:

Parent Resources:

Community Partnerships:

  • Care Solace is an online no-cost resource with a live 24/7 concierge meant to assist students and families in finding local mental health-related programs and counseling services (with or without insurance). Students and their families can access Care Solace services by contacting the summer Wellness team or:
  • Daybreak Health

    • The San Mateo Union High School District is Proud to Partner with Daybreak Health. When students feel well, they can focus, learn, and thrive - in school and beyond. Our district is proud to partner with Daybreak Health to provide confidential, evidence-based virtual wellness support for students ages 5–19. Sessions are designed to help students strengthen focus, manage stress, build confidence, and develop lifelong coping skills.

    • Families can submit a Care Request to get started.
    • Students are matched with a qualified clinician who provides personalized, one-on-one or family sessions.
    • Appointments are available Monday–Saturday, 8 a.m.–8 p.m.
    • Sessions are secure and confidential, HIPPA and FERPA compliant, and offered in English and Spanish.
    • Daybreak bills the students' insurance company.
       
  • allcove San Mateo (Open as of January 22, 2024)
    • allcove is a space for youth to find community, support, advice or take a moment of pause
    • Services Offered: Mental Health, Physical Health, Substance Use, Peer Support, Family Support, Supported Education and Employment
    • Hours of Operation:
      • Mon/Tues/Thurs/Friday: 1 - 7 p.m.
      • Saturday: 10 a.m. - 2 p.m.
      • Closed Wednesdays and Sunday
    • Location: 2600 S. El Camino Real, Suite 300, San Mateo, CA 94403
    • Phone: 650-226-7030
    • Email: allcovesanmateo@peninsulahealthcaredistrict.org
       
  • Rape Trauma Services 24-hour hotline: 650-692-7273
     
  • CORA (Community Overcoming Relationship Abuse): 24-hour hotline: 1-800-300-1080
     
  • Kara: Grief Support Services
  • Trevor Project (LGBTQIA+ youth): 24 hour hotline: 1-866-488-7386
     
  • Gender Spectrum (Gender non-conforming youth)
     
  • Immigrants Rising

School Site Wellness Teams

Know Your Resources

 

Poster with various crisis resources

 

Download flyers:
English  |  Spanish  |  Chinese

 

Crisis Services

In crisis or need support in San Mateo County?

24/7 Crisis Hotline: 650-579-0350

Parent and Guardian Resources

Substance Use Support and Restorative Justice Programs for Students